Do you have difficulty sleeping?
Are you tired all the time, have a hard time dragging yourself out of bed and struggle to stay awake through the day?
Are you desperate to get to nap time and want to sleep the afternoon away?
You might have trouble falling asleep at night.
You may find you wake frequently and have difficulty falling back to sleep.
Maybe both of these are problems for you!
CBT-I, Cognitive Behaviour Therapy for Insomnia is the first line treatment for insomnia. It works better than sleeping pills and is longer lasting. Once you learn CBT-I, you have the skills to manage your sleep forever.
CBT-I is a structured sleep program that helps you regain control of your sleep and ditch the sleeping pills. It has been well researched and shown to be highly effective.
Many people have difficulty with sleep. People with ADHD often find they have a delayed sleep drive. Shift workers have to navigate transitioning between day and night work hours. Being up with a baby at night can wreak long-lasting havoc on our sleep patterns. Women in peri/menopause often experience insomnia for the first time. We often struggle with sleep as we age and many older adults have been on sleeping pills for years.
Did you know, "Sleep difficulties and sleep disorders are the most common comorbidities reported in individuals with ADHD, affecting approximately 73% of children and adolescents with the condition and up to 80% of adults with ADHD".*
If any of these sound like you, reach out for support. You CAN get back to a good night's sleep.
I partner with Marlee Boyle from Sleep-works to offer online Group Sleep Coaching and Counselling that provides you with a supportive group setting and encouragement from others who are also struggling to regain control of their sleep.
Please reach out to Marlee for a 30 minute initial-insomnia-program-appointment * (for both individual and group sleep support) where she will assess your sleep issues, give you information on sleep and get you started with practical tools.
Whether individual or group, you will receive a sleep efficiency report upon completion of the CBT-I program.
Individual Sleep coaching is available with me upon competition of an assessment with Marlee.
Are you tired all the time, have a hard time dragging yourself out of bed and struggle to stay awake through the day?
Are you desperate to get to nap time and want to sleep the afternoon away?
You might have trouble falling asleep at night.
You may find you wake frequently and have difficulty falling back to sleep.
Maybe both of these are problems for you!
CBT-I, Cognitive Behaviour Therapy for Insomnia is the first line treatment for insomnia. It works better than sleeping pills and is longer lasting. Once you learn CBT-I, you have the skills to manage your sleep forever.
CBT-I is a structured sleep program that helps you regain control of your sleep and ditch the sleeping pills. It has been well researched and shown to be highly effective.
Many people have difficulty with sleep. People with ADHD often find they have a delayed sleep drive. Shift workers have to navigate transitioning between day and night work hours. Being up with a baby at night can wreak long-lasting havoc on our sleep patterns. Women in peri/menopause often experience insomnia for the first time. We often struggle with sleep as we age and many older adults have been on sleeping pills for years.
Did you know, "Sleep difficulties and sleep disorders are the most common comorbidities reported in individuals with ADHD, affecting approximately 73% of children and adolescents with the condition and up to 80% of adults with ADHD".*
If any of these sound like you, reach out for support. You CAN get back to a good night's sleep.
I partner with Marlee Boyle from Sleep-works to offer online Group Sleep Coaching and Counselling that provides you with a supportive group setting and encouragement from others who are also struggling to regain control of their sleep.
Please reach out to Marlee for a 30 minute initial-insomnia-program-appointment * (for both individual and group sleep support) where she will assess your sleep issues, give you information on sleep and get you started with practical tools.
Whether individual or group, you will receive a sleep efficiency report upon completion of the CBT-I program.
Individual Sleep coaching is available with me upon competition of an assessment with Marlee.
Marlee Boyle BSc RRT CCSH
Sleep-Works
Registered Respiratory Therapist, Certified in Clinical Sleep Health
*Sleep assessment fee is $50 for private sessions and FREE for group sessions.
Sleep-Works
Registered Respiratory Therapist, Certified in Clinical Sleep Health
*Sleep assessment fee is $50 for private sessions and FREE for group sessions.
Other Resources: Sleepwell is a fantastic website to learn more about good sleep practises and CBT-I.