Insomnia Treatment
Sarah offers cognitive behaviour therapy for insomnia (CBT-i). Based on solid evidence, CBT-i is the best practise and first-line treatment for insomnia.
CBT-i solves your sleep problems by treating the underlying condition unlike sleeping pills and other sleep aids which sedate and act as a bandaid solution.
Many people struggles with insomnia and related sleep disorders including:
- People with ADHD (up to 80% of adults with ADHD suffer from sleep problems)
- People with chronic pain
- Women in menopause
- Shift workers
and more...
Sarah is trained in CBT-i and offers individual counselling for insomnia based on the work of Dr. Gregg Jacobs. The program was first developed at Harvard University.
CBT-i solves your sleep problems by treating the underlying condition unlike sleeping pills and other sleep aids which sedate and act as a bandaid solution.
Many people struggles with insomnia and related sleep disorders including:
- People with ADHD (up to 80% of adults with ADHD suffer from sleep problems)
- People with chronic pain
- Women in menopause
- Shift workers
and more...
Sarah is trained in CBT-i and offers individual counselling for insomnia based on the work of Dr. Gregg Jacobs. The program was first developed at Harvard University.
