As a Registered Counselling Therapist, I listen attentively and work with you to help you accomplish your goals. Through our work together we can uncover what may lie at the root of difficulties and build strategies and tools to stay calm, grounded and manage emotions in difficult moments.
Whether it is discovering and changing damaging core beliefs, challenging negative thoughts, learning to manage emotions, sleep issues and insomnia, executive functioning difficulties and organizational skills, creating a healthier lifestyle, building and repairing relationships, working through grief and loss or rebuilding wounded self esteem,
I work with you where you want support.
I am trauma trained. Choice and control rest with you. I understand the legacy of trauma and the intrusive and impairing effects of trauma triggers.I offer you a safe and trusting environment where we can develop a strong therapeutic relationship.
This is where the healing happens.
I use an intentional eclectic approach based on client need and goals. I draw from the following therapeutic modalities:
Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Logotherapy, Polyvagal Therapy.
I am a strong supporter of Mindfulness, the therapeutic benefits of Nature and Exercise, and lifelong Recreation.
Specialties:
ADHD (Women)
Sleep/Insomnia
Other counselling issues include:
Anxiety
Depression
Grief and Loss
Self-Esteem
Stress
Trauma
I am guided by:
Standards of Practise for Counsellors through the Nova Scotia College of Counselling Therapists (NSCCT)
Canadian Counselling and Psychotherapy Association Code of Ethics (CCPA)
Personal Information Protection and Electronic Documents Act Canada (PIPEDA)
The Personal Health Information Act Nova Scotia (PHIA)
Your health information is stored in Canada.
I am in good standing and maintain current registration with:
NSCCT - Registered Counselling Therapist
CCPA - Certified Canadian Counsellor
CADDRA The Canadian ADHD Resource Alliance
I am a certified in:
CBT-I Cognitive Behaviour Therapy for insomnia (Queen's, Harvard)
ADHD Clinical Services Provider ADHD-CCSP (PESI, University of Geneva)
Whether it is discovering and changing damaging core beliefs, challenging negative thoughts, learning to manage emotions, sleep issues and insomnia, executive functioning difficulties and organizational skills, creating a healthier lifestyle, building and repairing relationships, working through grief and loss or rebuilding wounded self esteem,
I work with you where you want support.
I am trauma trained. Choice and control rest with you. I understand the legacy of trauma and the intrusive and impairing effects of trauma triggers.I offer you a safe and trusting environment where we can develop a strong therapeutic relationship.
This is where the healing happens.
I use an intentional eclectic approach based on client need and goals. I draw from the following therapeutic modalities:
Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Logotherapy, Polyvagal Therapy.
I am a strong supporter of Mindfulness, the therapeutic benefits of Nature and Exercise, and lifelong Recreation.
Specialties:
ADHD (Women)
Sleep/Insomnia
Other counselling issues include:
Anxiety
Depression
Grief and Loss
Self-Esteem
Stress
Trauma
I am guided by:
Standards of Practise for Counsellors through the Nova Scotia College of Counselling Therapists (NSCCT)
Canadian Counselling and Psychotherapy Association Code of Ethics (CCPA)
Personal Information Protection and Electronic Documents Act Canada (PIPEDA)
The Personal Health Information Act Nova Scotia (PHIA)
Your health information is stored in Canada.
I am in good standing and maintain current registration with:
NSCCT - Registered Counselling Therapist
CCPA - Certified Canadian Counsellor
CADDRA The Canadian ADHD Resource Alliance
I am a certified in:
CBT-I Cognitive Behaviour Therapy for insomnia (Queen's, Harvard)
ADHD Clinical Services Provider ADHD-CCSP (PESI, University of Geneva)
